Reconnect with the joy of being yourself.
Topics We Will Explore
01.
Well being & Self-care
Knowing what you like, who you are, what you want, what makes you happy, and how to be yourself in any given situation in your life will give you the ability to lead a life where time is truly well spent.
02.
Work-life balance
Having a work and personal balance leads to positive effects on our physical, mental, and even professional health. You can organize your time so that once again you can find adequate time for each area in your life.
03.
Burn-out
Being mentally, physically and emotionally drained due to prolonged excessive stress causes you to lose interest and motivation towards what you want. Fortunately, identifying and changing the course of this feeling is possible.
04.
Relationships
When we interact with others, we sometimes act in ways that seem far from how we really are, striving to be liked by everyone except ourselves. Acknowledging this can be difficult, but with the right steps can help lead to more genuine and comfortable interactions.
05.
Parenting
Parenting brings emotions we didn’t expect: loss of time, lack of organization, and most importantly, finding the balance between ourselves and the family we have created. We begin a stage that continues for the rest of our lives and can be lived fulfillingly.
06.
Motherhood
Motherhood today is far different than in past generations. As women we are distinct, and as a result, our focus is as well. We know it, but that does not mean that it is easy to bring forth what we want as individuals and believe in what is meant to come our way as mothers.
Are you ready to take the next step?
Individual Intensive Program
An individual self-discovery program tailored to personal aspects that you wish to uncover about yourself that you would like to discover together.
Webinars & Workshops
Safe spaces where we can dive a little deeper into each topic that I think is important to reflect on. Short but intense single sessions with time to touch upon those aspects that we need at each point.
Trainings
Working with those who hold similar concerns, doubts or interests as us is always a pleasure. For this reason, I’m organizing courses of different overall lengths where we further dive into the discussions of the course with better company.
Special retreats
Two or three days of intensive exploration on the retreat’s topics where we combine discussion coming from a professional side, such as guest speakers, and workshops carried out in a more dynamic way that helps us observe and discover ourselves in this topic.
About Me
I’m Christel.
I Help You to Reconnect with Your Essence and Live the Life You Want.
I’ve always been a woman with dreams, lucky enough to have a job that I love. The years I spent studying and preparing myself for my professional career proved to be some of the most influential in my life as I discovered who I really was and who I aspired to be.
As time went on, I began juggling my work with my family. The arrival of my children changed the pattern of my life as I began to find myself with less personal time. I became unmotivated, falling into the feeling of constant obligation and social expectations.
It seemed that I was drifting away from who I had always been until a part of me realized that the key to getting myself out of this pattern was reconnecting with the internal voice that had guided me and had let me be myself for so long.
I realized that I could still live the life that I dreamed of, and that’s when my surroundings began to shift.
I can help you follow this path in your own life.
